The best strength training routine for kids (and maybe for you too)

Photo: soul_nomad (Shutterstock) For years, my kids have been following me to my garage gym. (Even before we had a proper home gym, they were stealing loose weights or yoga balls that I thought I bought for myself.) I piqued his interest, but I wondered :HHow can I encourage them to make exercise a habit? … Read more

What is a calorie deficit?

Trying to lose weight? You need to be in a calorie deficit, and that means eating and drinking fewer calories than you burn. There are two ways to create a calorie deficit: Reduce Calorie Intake: Change What and How Much You Eat Increase caloric expenditure – in the form of exercise How does being in … Read more

Canadian TV host Sangita Patel shows strength in new fitness video: ‘Ripped’

Sangita Patel gave fans an inside look at one of her workouts on Tuesday morning. (Photo by George Pimentel/Getty Images for TIFF) Sangita Patel is no stranger to the gym. On Tuesday morning, the “Entertainment Tonight Canada” host showed off her washboard abs and balance skills in her latest “fitness Tuesday” video. Every Tuesday, the … Read more

Business News | Stock Market News | financial news

Find Mutual Fund Quotes, News, Net Asset Values Indian SCI INE0J1Y01017, LICI, 543526 Tata Steel INE081A01012, TATASTEEL, 500470 Dependence INE002A01018, TRUST, 500325 infosys INE009A01021, INFY, 500209 ICICI Bank INE090A01021, ICICIBANK, 532174 … Read more

Publication of the ‘healthy’ definition and draft guidance on plant-based milk is imminent

The FDA, which had previously announced its intention to publish preliminary guidance on the labeling of plant-based milk by the end of June, told us: “The FDA intends to publish draft guidance expected to be titled ‘Labeling of Plant-Based Milk Alternatives and Voluntary Nutrient Declarations: Draft Guidance for Industry’ in the near future. The draft … Read more