Do you exercise in the morning or at night? It depends on your goal, according to a new study

Millions of Americans take time out of their busy schedules to exercise every day. But only 23% of adults over the age of 18 meet the recommended guidelines for aerobic and muscle-strengthening activity. The biggest obstacle for most people: not having enough time. On the contrarysays a 2019 study from the CDC and Rand. Surveying more than 30,000 participants, the study found that Americans average more than five hours of free time per day.

Whether you’re considering starting an exercise regimen or you’re a more experienced athlete, one of the biggest questions I hear is, “When is the best time to exercise?” Most people are quite regimented and protective when they exercise. The choice to exercise in the morning or at night is often a product of a work schedule or childcare responsibilities. Or just whether one is a “morning person” or a “night owl”.

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