Dwayne ‘The Rock’ Johnson’s Healthy Habits at 50: Eat This, Not That

There are so many ways to fill your body and soul with goodness. Staying physically fit and maintaining a healthy diet is key, but positive thinking also has a big impact on your health and well-being. In fact, people with a positive attitude have been found to live longer than those with a negative vibe. When people think of one of the strongest, totally enthusiastic, motivational and inspirational A-listers, Dwayne ‘The Rock’ Johnson totally rocks.

Johnson has 323 million followers on Instagram, and one look at his page makes it easy to understand why. His workout selfies not only reveal muscles made of steel, but it’s clear the star has a heart of gold. Dwayne ‘The Rock’ Johnson’s health and fitness habits are pure inspiration, and we’re totally here for them. Read on to learn more, and then check out the 6 Best Exercises for Strong, Toned Arms in 2022, Coach Says.

Dwayne The Rock Johnson selfie with fans
Kevin Mazur / Contributor

A recent video on the celeb’s Instagram reveals a truly selfless and beautiful act that Johnson did for her cousin and professional wrestler, Sarona Snuka. (Get ready for all the happy tears!) The Rock surprised this loved one from day one with a brand new home. The act of kindness generated over 1.6 million likes on ‘gram, and we are huge fans of this celebrity’s beautiful gesture. He captioned the beginning of the post: “Hard to explain these emotions for all of us as I walked @saronasnukawwe through her new door. This one felt good. Surprise because, enjoy your new home!”

Earlier this month, The Rock bestowed the same kind of homey love on his mom by gifting her a new house as well. The video was captioned with, “I love you mom and surprise. When I was a little boy, I hated when my mom cried~ these days, I’ll happily take her tears of joy… I surprised my mom and bought her a new design and I took 8 weeks to prepare, where she could walk through her front door for the first time and everything she saw was brand new and a total surprise. Pretty impressive, right?

Related: Tom Cruise’s Fitness Habits To Stay Young And Fit At 59

make an apple protein shake

When it comes to working out and motivating those around him, it’s clear that The Rock knows exactly how to do it. He goes to the gym hard and often. He described the workouts he did to prepare for his starring role in DC black adamwriting On twitter, “Incredible journey. The most difficult undertaking of my entire career physically and mentally. It was worth every second.” Johnson plays the antihero Black Adam, and the film is scheduled to be released in October 2022.

According to men’s healthJohnson started each day with some cardio to prepare for the role. He targeted his biceps and back on Mondays and targeted his shoulders midweek. Thursdays were all about the biceps and back once again, using tri-sets, supersets and “giant sets,” as the celebrity called them. The Rock trained his triceps and chest on Fridays, and his legs on Saturdays (think barbell squats and chain lunges).

To fuel up, he whipped up a post-workout protein shake packed with electrolytes, protein powder, carb powder, creatine, and apple. Usually she would follow up with vegetables, rice, and a chicken breast. “Don’t overlook the importance of getting your protein/carb/sugar right after your workout. It’s that critical time when your muscles will optimally absorb these nutrients after you’ve ripped the muscles from your workout,” says Johnson. .

Related: Healthy Habits Jane Fonda Swears To Stay Young And Strong

Dwayne The Rock Johnson
Josh Hedges / Contributor

To live a healthy lifestyle, maintain an admirable physique, and prepare for roles, it appears that much of The Rock’s intense training regimen takes place in his home gym, also known as the “Iron Paradise,” which It has given the fans many things. flashes of on the ‘gram. The celebrity also has additional spaces to train at his properties across the country.

The Rock at CinemaCon 2022
Greg Doherty / Stringer

Johnson seems to constantly change his routine on the ‘gram and always shares the best inspiration and sound advice in his captions. A few days ago, she posted a workout photo and captioned it: “Living in that ‘awkward zone’ is always a good place to be, for whatever business or industry you’re in or whatever goal you need to accomplish. Set your tone with strong intention and have a productive week, my friends.

Another fitness post shows The Rock putting in a pretty impressive leg workout, the fifth and final giant set after doing five exercises in a row without pausing, with the caption: “I like to save my most grueling workout for last (usually falls). ).on a Saturday or Sunday).It becomes a force mechanism for the whole week because I know the storm of leg training (emojis) is coming.”

Dwayne Johnson in
Samir Hussein / Contributor

Did we mention that The Rock is also a great proud father? One of our favorite posts is a morning selfie video, complete with a pencil-drawn curly taco mustache, courtesy of his four- and six-year-old sons. His caption reads: “It was quite a challenge to lay in bed this morning pretending I was still fast asleep as little footsteps came running in, laughing and whispering…then slowly but not subtly crawling onto my bed and proceeding to draw in my face. .”

Johnson also posted the sweetest Father’s Day video, sharing how proud he is to be a father and thanking his children, “Jazzy and Tia,” for their kindness and love that makes his heart “melt.” He wrote: “I walked in the front door and my little tornadoes ambushed me with love and song… You have no idea how much this Father’s Day gesture means to me. One day they will. Being kind is a powerful gift. They are both infinitely endowed with kindness, passion and love, and that is how the world will one day know of you.

alexa mellardo

Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more

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