Muscle building exercises you can do every day – you don’t even need weights!

Contrary to popular belief, exercising doesn’t have to be that hard. In fact, one of the most important steps is to find that physical activity that you can commit to on a regular basis. Think about what interests you, what your lifestyle is like, and keep these factors in mind when planning your weight loss goals.

According to NASM-certified personal trainer and performance coach Keith Hodges, founder of Mind In Muscle Coaching in Los Angeles, “You need to find a time that is optimal to train and maintain as much consistency as possible. As long as you’re active, stay in a caloric deficit, stay hydrated, and get enough sleep, you should be burning fat (assuming no medical conditions).” So this is your friendly reminder that consistency is key!

For many of us, working out seems like a chore due to the idea that you’ll need fancy weights or an exclusive gym membership. But truth be told, there are effective fat-burning and muscle-toning exercises that you can do in the comfort of your own home. The best part? You don’t even need equipment for it. Keep reading to know more.

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If you want to strengthen your core, planks are one of your best bets. This exercise targets various parts of your body, including your abs, spine, and even your upper back. When you focus on these points, you are likely to improve your posture, which ultimately results in reduced aches and pains, especially in your back.


According to Caleb Backe, a certified personal trainer and health expert at Maple Holistics, “Push-ups are amazing and work every part of your body, which helps tone all your muscles. Just do three sets of 12 push-ups three to four times a week.” can help you start seeing results after just a few weeks.” He adds, “If you find it difficult to do a full push-up at first, try doing some modifications, using your knees to stabilize yourself, and push yourself up with your torso and hands.”


Fitness trainer Erica Ziel also shares how squats can be a good workout option at home. They work all the muscles of the legs, in addition to the deep central part (including the pelvic floor). Squats, especially when practiced with correct form, can improve the way your body feels and moves. Also, [it is] beneficial for improving your posture,” he says. For an extra challenge, of course, you can also add weights later on.


In addition to letting your body burn lots of calories, this exercise also targets and tones your entire body. To do a burpee, Reda Elmardi, a registered dietitian, certified nutritionist, and certified strength and conditioning specialist trainer, tells us, “Start by standing tall with your hands placed firmly on your hips, then squat down until your thighs are parallel to the ground. keeping your knees over your toes (this will really bring intensity to your thigh and glute areas) Next, jump your feet forward and touch the ground behind you while simultaneously jumping and pushing off your left foot to get back on your feet. [Repeat this motion on the opposite side, as this is one rep.] Continue burpeeing for 20 total reps.”

glute bridge

Here’s another core strengthening exercise you might want to try. Sean Ruff, fitness trainer and performance enhancement specialist, suggests this exercise because it targets both the upper and lower body. If you want to target multiple muscle groups, glute bridges can help as they work your glutes, hamstrings, lower back, and abs.

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