Latest News At Your Finger Tips
By Colette Panchot Hailee Bland-Walsh, a self-described “transformation junkie,” is on a mission to make the fitness industry more inclusive. She is the owner and CEO of City Gym KC, 7416 Wornall Rd. “My approach is to create safe spaces, emotionally and physically, for people to be the best version of themselves, which then spreads … Read more
Disclosure: Our goal is to present products and services that we think you will find interesting and useful. If you buy them, Entrepreneur may get a small portion of the sales revenue from our business partners. There’s a lot to think about as an entrepreneur, from getting your product in front of a massive audience … Read more
A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. The researchers suggest that balance may be a stronger than ever indicator of our overall health and hope to incorporate balance testing into regular doctor visits. If you experience balance problems, experts suggest working with your health care … Read more
“I didn’t have a good relationship with money until I started my own business,” said Christiana Maxion, 33, a New York native. She grew up in a family of entrepreneurs who inspired her to become her boss and start a business at a young age. He founded a professional matchmaking business based in Dubai in … Read more
It may be a secret weapon for those with weight loss goals, but for many people the answer to the question “what is activity thermogenesis without exercise?” it is as mysterious as whether there is life on Mars. Often referred to as NEAT, this invaluable health tool is much simpler than its name suggests. In … Read more
meIf you close your eyes and visualize an upper body and core workout, you may conjure up images of dumbbells, kettlebells, or even the big machine contraptions at the gym. Well, if that’s not the team you have access to, this new episode of Well+Good’s good moves Presented by Kat Atienza, trainer and co-owner of … Read more
The 5-4-3-2-1 exercise is a quick way to dispel anxiety. It is just an exercise in concentration. By using it, you focus on non-threatening things around you. Doing so pushes anxiety-producing thoughts aside. Better than counting sheep The exercise was originally a technique to help a person fall asleep. I redesigned it and called it … Read more
The Army may be on the cusp of yet another change to its new aptitude test after lawmakers backed an effort to switch to job-specific standards. Lawmakers on the House Armed Services Committee on Wednesday approved the proposal in the National Defense Authorization Act, or NDAA, which sets out political and funding priorities for the … Read more
Exercise is a crucial part of any weight loss journey and a healthy lifestyle. (So many. Benefits.) But if you assume you’ll have to sweat through super-intense workouts at the gym to start shedding pounds, and that’s not your thing, here’s some great news: You can definitely walk for weight loss. Ultimately, weight loss comes … Read more
Lured by the allure of multivitamins and dietary supplements that fill in nutritional gaps in your diet, people in the US in 2021 spent close to $50 billion on vitamins and dietary supplements. But Northwestern Medicine scientists say that for healthy Americans who aren’t pregnant, vitamins are a waste of money because there isn’t enough … Read more