Palak Tiwari Pilates fitness trainer talks about her dedication

Consistency and variation play an extremely important role when it comes to hitting goals. fitness goals. Giving us a glimpse of how Palak Tiwari keeps fit, his fitness trainer, Praveen Nair, shared a video on Instagram.

In the video, the 21-year-old can be seen doing various pilates exercises. Have a look.

Nair appreciated their efforts, writing, “When it comes to passiondedication, stay focused and most importantly give your best when it comes to fitness and exercise and we love those kind of people… @palaktiwarii you are a diamond and we love teaching and training you…”

In a previous post on Facebook, Nair had said: “Pilates is an innovative and safe system of mind-body exercise using a mat or a variety of equipment. Pilates can dramatically transform the way your body looks, feels and performs. Pilates builds strength (and is) capable of creating a sleek, toned body with slim thighs and a flat stomach.”

For the inexperienced, Pilates exercises they are designed to be rhythmic and dynamic in nature. Therefore, establishing a set breathing pattern while practicing Pilates helps recruit every little muscle in the body, making it a full-body workout.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and do not miss the latest updates!

Leave a Comment