A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

We can’t turn back the clock as we age, but we can adapt our workouts to improve our quality of life and our ability to perform everyday activities. The secret? strength training Strength training keeps our muscles and joints healthy and limber, which becomes increasingly important as we age because we lose muscle mass and … Read more

Incredible! Vegan cheese has ‘little nutritional value,’ says expert

Vegan cheeses are fattier and less healthy than the real thing, an expert warns. Plant-based alternatives have “little nutritional value” and contain far more bad fat than the originals. That’s because manufacturers spent too much time trying to make vegan cheese melt like the real thing, says nutritionist Richard Hoffman of the University of Hertfordshire. … Read more

Balance Ability Linked to Longer Life: Study

The simple balance test may be useful to include in routine physicals for middle-aged and older people, according to the research, which was published Tuesday in the British Journal of Sports. Medicine, he suggested. While aging leads to a decline in physical fitness, muscle strength and flexibility, balance tends to be reasonably well preserved until … Read more

Inflation is forcing Americans to change their diets and ‘eroding the comfort level’ Americans have with their cash savings.

Hello MarketWatchers. Do not miss these outstanding news. Inflation is ‘eroding the comfort level’ Americans have about their cash savings Americans are better off with their emergency savings now than they were a year ago, but they feel uncomfortable. read more If your financial advisor works with a team of experts, here are some of … Read more

Americans are wasting billions each year on useless supplements, scientists warn

For years, scientists have been saying that there isn’t much evidence to recommend vitamin supplements for most people, and a growing body of research suggests that most pills are useless and don’t necessarily make us healthier. However, the message has not arrived. More than half of US adults take dietary supplements regularly, fueling an industry … Read more

A psychotherapist shares the 3 exercises she uses every day ‘to be more confident’

Confidence is the belief that you can meet life’s challenges head-on: and being successful requires having confidence in yourself and your abilities, especially based on your past experience. But trust can be hard to develop if you struggle with anxiety, as I sometimes do. I began my psychotherapy practice to help clients with similar struggles … Read more

Plant-Based Meat: Taste, Nutrition, and Cost

The next time you’re looking through the meat section of your grocery store, you may see more plant-based products than ever before. Some of you may crinkle your nose at the idea of ​​meatless meat, so Consumer Reports just did some testing for you: It tested 32 fake burgers, nuggets, steaks and hot dogs to … Read more

Balance Ability Linked to Longer Life: Study

The simple balance test may be useful to include in routine physicals for middle-aged and older people, according to the research, published Tuesday in the British Journal of Sports. Medicine, he suggested. While aging leads to a decline in physical fitness, muscle strength and flexibility, balance tends to be reasonably well preserved until a person’s … Read more