The truth about low-fat dairy versus full-fat dairy

The era of the low-fat fixation is over, and more health professionals are warning that healthy fats found in foods like olive oil, nuts, seeds, and avocados are good for you. But the jury is still out on dairy products. Organizations like the Academy of Nutrition and Dietetics still recommend that you stick to skim … Read more

The truth about low-fat dairy versus full-fat dairy

The era of the low-fat fixation is over, and more health professionals are warning that healthy fats found in foods like olive oil, nuts, seeds, and avocados are good for you. But the jury is still out on dairy products. Organizations like the Academy of Nutrition and Dietetics still recommend that you stick to skim … Read more

The truth about low-fat dairy versus full-fat dairy

The era of the low-fat fixation is over, and more health professionals are warning that healthy fats found in foods like olive oil, nuts, seeds, and avocados are good for you. But the jury is still out on dairy products. Organizations like the Academy of Nutrition and Dietetics still recommend that you stick to skim … Read more