Americans are wasting billions each year on useless supplements, scientists warn

For years, scientists have been saying that there isn’t much evidence to recommend vitamin supplements for most people, and a growing body of research suggests that most pills are useless and don’t necessarily make us healthier. However, the message has not arrived. More than half of US adults take dietary supplements regularly, fueling an industry … Read more

Collagen Peptide Affects Cardiovascular Markers: Study

“There There are currently no comprehensive reviews to systematically assess the effect of CPS on markers related to cardiovascular disease (for example, body mass, fat mass, fat-free mass, LDL, HDL, triglycerides, total cholesterol, blood pressure, and blood sugar). fasting blood), denoting a gap in knowledge.the review authors stated. To fill this gap and reconcile conflicting … Read more

Your ‘healthy’ diet may be lacking in nutrients. Here’s how to fix that, according to science

Vegan and vegetarian diets are certainly all the rage, with more people making the switch than ever before. While some people choose to follow a plant-based diet for environmental reasons, others adopt these diets due to their health benefits. Not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index … Read more

Your vitamin D supplement may not be as effective as you think

“For people with known low vitamin D levels, I generally recommend choosing a 5,000 IU vitamin D3 supplement and taking it daily for eight to 12 weeks before retesting blood levels,” Crouch suggests. “That said, the seasons of the year, typical sun exposure, skin tone, and body fat should all be considered, as these traits … Read more

Your vitamin D supplement may not be as effective as you think

“For people with known low vitamin D levels, I generally recommend choosing a 5,000 IU vitamin D3 supplement and taking it daily for eight to 12 weeks before retesting blood levels,” Crouch suggests. “That said, the seasons of the year, typical sun exposure, skin tone, and body fat should all be considered, as these traits … Read more