Americans are wasting billions each year on useless supplements, scientists warn

For years, scientists have been saying that there isn’t much evidence to recommend vitamin supplements for most people, and a growing body of research suggests that most pills are useless and don’t necessarily make us healthier. However, the message has not arrived. More than half of US adults take dietary supplements regularly, fueling an industry … Read more

Your ‘healthy’ diet may be lacking in nutrients. Here’s how to fix that, according to science

Vegan and vegetarian diets are certainly all the rage, with more people making the switch than ever before. While some people choose to follow a plant-based diet for environmental reasons, others adopt these diets due to their health benefits. Not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index … Read more

These are the best foods with vitamin B12 for people who prefer to be vegetarian

Vegetarianism is a lifestyle in which you restrict some or all animal products. While it is associated with a number of health benefits, such as lower cholesterol levels, good blood sugar control, lower weight and BMI, and overall good health, it also has certain drawbacks. The main one is to run the risk of nutritional … Read more