Vitamin B12 deficiency: beware of these two sensations in the feet

For people in high-risk groups, supplements may be helpful in resolving their deficiency symptoms. According to the National Academy of Medicine, adults over the age of 50 meet most of their vitamin B12 needs through supplements and fortified foods, as they are at increased risk of malabsorption. Also, if you have eliminated meat, dairy, and … Read more

Weight Loss: 5 Training Mistakes to Avoid

Regular exercise is well known to be one of the best things you can do for your health. It strengthens your muscles and bones, improves your cardiovascular health, reduces stress, improves memory and helps you sleep better, among other benefits. However, as irritating as it is to hear, simply working out at the gym is … Read more

Weight loss story: “I had a glass of healthy shake before lunch and did cardio, strength training to lose 27 kilos”

– Shakes, in addition to accelerating weight loss, also do wonders for the skin, hair and help in detoxification. – It is important to prioritize the intake of protein, fiber and vitamin C in your diet. – Completely eliminate sweets and carbonated drinks from your diet. -Drink warm water instead of normal/cold water. – Dinner … Read more

Vitamin B12 deficiency: Signs of ‘neurological damage’ caused by low levels of vitamin B12 in the body

Ideally, dietary supplements are for people who suffer from some type of deficiency, which cannot be supplied by the food they eat. From age, stress to unhealthy eating habits, the reasons can be very varied. That said, dietary supplements are not drugs, but foods that only compensate for the lack of nutrients in the body, … Read more

Morning habits that can help you lose weight

To lose weight, a comprehensive strategy involving changes in diet, exercise, and lifestyle must be planned. Without any significant adjustments in all these parameters, it is almost impossible to lose weight. While diet and exercise work to control weight, minor lifestyle changes like morning rituals can speed up the process. Several research studies have shown … Read more

How to perform a perfect deadlift without causing any injury

When performing a deadlift, maintaining the correct posture is of the utmost importance. When you get close to the bar, make sure it’s not too far away. If you start with the bar too far away from you, you risk compromising your pull. With that said, stand with your feet under the bar and your … Read more

Vitamin B12 deficiency: Signs of ‘neurological damage’ caused by low levels of vitamin B12 in the body

Vitamin B12 plays several roles in your body. Not only does it help improve energy and stimulate metabolism, but it also works for the development of brain and nerve cells, while also facilitating the production of DNA. Since our bodies cannot produce vitamin B12, the best way to get sufficient amounts of this vital nutrient … Read more

5 ways to have chia seeds to lose weight

You can make energy bars at home with lots of chia seeds. Take almonds, walnuts, sesame seeds, chia seeds, pistachios, pumpkin seeds, grated coconut, honey, cardamom, oatmeal in a bowl. Mix the dates previously soaked without water. Slowly roast all the above ingredients without cardamom and honey. Cook the blended dates over low heat until … Read more

Weight Loss: Knowing Your Metabolic Body Type Is The Fastest Way To Lose Weight

These are the naturally lean body types that have the highest metabolic rates. These individuals are characterized by a small bone structure, small shoulders, lean muscle mass, and a flat chest. People with this body type find it extremely difficult to gain weight and have a faster metabolism. Health experts recommend that these people consume … Read more